WebApr 27, 2024 · Preparation. Preheat the oven to 350˚F (180˚C). Grease 6 cups of a muffin tin with nonstick spray. Divide the spinach evenly among … WebPreheat oven to 350°F and spray cooking spray in a muffin pan. Set aside. In a large bowl, use a whisk to beat the eggs until frothy. Add the shredded cheese and stir to combine. …
Egg White Muffins with Sausage and Broccoli (VIDEO)
WebOct 28, 2024 · Cook the onions and mushrooms in a bit of oil in a skillet. Add the spinach and let it wilt. Place the mushroom mixture in the bottom of muffin liners. Sprinkle the … WebFeb 25, 2024 · Heat olive oil into a a non-stick frying pan over medium-high heat. Add the bell pepper and onion and saute for 2 to 3 minutes. Stir in the meat, spinach and tomatoes … synchronyquilter
Spinach and Egg White Quiche Think Tasty
WebApr 8, 2024 · Freshly chopped spinach Diced red pepper Salt & pepper Olive oil cooking spray Instructions Preheat oven to 350 degrees, and spray mini-muffin tin with olive oil. … WebDec 17, 2024 · To the skillet with the liquid, add spinach and ¼ cup of water. Cook spinach until wilted, about 5 minutes. Add the spinach to the bowl with the mushrooms. Stir in the cheese. Divide the mixture evenly among 12 muffin cups. Divide the beaten egg mixture among the muffin cups, filling each nearly to the top. WebOct 1, 2024 · 1 cup spinach leaves roughly chopped 1/2 cup bell peppers finely chopped 1/2 cup mushrooms finely chopped 1/2 cup reduced fat shredded cheddar cheese 2 scallions thinly sliced 1/4 tsp salt 1/4 tsp … synchrony qcard