WebUsing our dumbbell only workout plan, you will be training as effectively as if you were hitting a commercial gym! 4 Day Upper Lower Dumbbell Workout Schedule. In this 4 day split dumbbell workout, you will be working out 4 times a week, training all key muscle groups Twice a week. Between two cycles, you can take one rest day. WebThis 4-day weight loss workout routine for men can also be done by women and is perfect for beginners and advanced gym-goers. Please note that this 4-day workout routine for weight loss and toning incorporates cardio, as well as isolation and compound exercises. Day One – Lower Body Start with a warm-up then do 10 to 15 minutes of moderate cardio

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