WebMay 6, 2024 · Eating a Heart-Healthy Diet 1 Eat a healthy diet. Opt for a diet that avoids saturated and trans-fat foods, such as red meat, deep-fried fast foods and processed foods. You should also avoid foods that are high in salt and cholesterol. Fish that contain omega-3 fatty acids, such as mackerel and salmon, can reduce risk of a heart problem. WebNov 4, 2024 · You can also call 1-877-222-VETS (8387) Monday through Friday from 8 a.m.-8 p.m. Eastern time. Your enrollment verification is required before you may have a picture taken for the VHIC (this will happen at your local VA medical center). Once your photo is taken, your health ID card will be processed and sent to you via U.S. mail.
Cardiovascular Care in Women Veterans Circulation
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Heart Health (Cholesterol, Blood Pressure) - Veterans Affairs
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